La Niña Colada aka effort vs training aka putting my philosophy degree to dubious cycling use.

“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” ―Aristotle Winter is time for thinking - and sadly for you dear reader - training indoors is extra grounds for thinking about pontificatious things – pedaltificating I might call it. Something on my mind as I grind out another predawn training session is: [...]